#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!
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1 Kesä 2h 47min
#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode475SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comSUNLIG...
25 Touko 1h 6min
#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode474SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.comBIOPTI...
18 Touko 1h 3min
#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode473SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with cod...
11 Touko 1h 3min
#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode472 SPONSORS AND DISCOUNTS TANASI: Get 25% off with code IFPodcast at tanasi.c...
4 Touko 55min
#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode470 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ...
20 Huhti 57min
#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode469 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with c...
13 Huhti 1h 7min
