Day 21 || Change Perspective + Nothing Else
Day 21 - This is your life. Be mindful. Feel empowered by changing your perspective without changing your surroundings. Make Your Damn Bed is a real talk, daily motivation podcast to play while you ma...
21 Helmi 20212min
Day 20 || Fill Your Own Cup
(REMASTERED AUG 2020) You can't light yourself on fire to keep others warm.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram....
20 Helmi 20214min
Day 19 || Being Alone
(remastered August 2023) If you have never had the chance to be alone - really alone - and you are presented with the opportunity, TAKE IT. Whether it be for only a few hours or over the course of se...
19 Helmi 20216min
Day 18 || Forgiveness and expectations
(REMASTERED AUGUST 2023) Forgiveness is an essential part in finding your happiness. This doesn't mean to let everyone off the hook for hurting you or crossing boundaries. It simply means you aren’t ...
18 Helmi 20215min
Day 17 || You Are Not Broken
(REMASTERED AUGUST 2023) There is nothing wrong with you. If you pursue self help in the search of fixing yourself, you will never be satisfied because you aren’t a car - you aren’t broken and don’t n...
17 Helmi 20214min
Day 16 || Learn to Read Energy
(REMASTERED AUGUST 2023) Utilize the asset that is reading energy. Study it. Learn it like a language, because that is exactly what it is. Begin to recognize who your energy shifts around. Notice when...
16 Helmi 20216min
Day 15 || Even Machines Shut Down
(REMASTERED AUGUST 2023) This may be hard to admit - but you deserve the occasional day off to just relax. To do nothing at all. To binge watch. To sit and waste time. Recharge and replenish. And then...
15 Helmi 20215min
Day 14 || Meditation
(REMASTERED AUGUST 2023)DAY 14: MEDITATIONI’m not religious, but it isn't lost on me that most religions and even agnostic sects of spirituality center around some form of prayer or meditation or intr...
14 Helmi 20215min
