Shame Is Destroying Your Marriage
Startup Spouses31 Maalis

Shame Is Destroying Your Marriage

In this episode, Adam and Marie dive deep into the topic of shame — what it is, where it comes from, and how it silently impacts our relationships, our bodies, and our sense of self.

What You'll Learn:

  • The difference between guilt and shame — and why it matters

  • How shame becomes tied to your identity (not just your actions)

  • The shame spiral behind addiction: alcohol, food, and beyond

  • Why we assign shame to food and bodies

  • Sexual shame: how religion, culture, and upbringing silence us

  • How shame is used as a tool for control

  • What happened when Adam and Marie finally started having open conversations about sex

  • Practical steps to start breaking free from shame

Timestamps:

  • 0:00 — Hook: Shame and disconnection from our bodies

  • 0:31 — Welcome & Introductions

  • 0:50 — What's the difference between guilt and shame?

  • 1:42 — Why shame matters in relationships

  • 3:55 — Shame and addiction: the spiral

  • 7:04 — Adam's personal story with sexual shame

  • 10:25 — How shame shows up in your sex life

  • 16:31 — Sexual shame, religion, and purity culture

  • 19:45 — When shame is about control

  • 24:30 — Breaking free: separating behavior from identity

  • 27:08 — How Marie helps clients release shame

  • 28:30 — Teaser for Part 2 + free weekly connection workbook

Resources Mentioned:

  • Sex with Emily podcast (Dr. Emily Morse)

  • Weekly Connection Workbook (link in bio / show notes)

Connect With Us:

  • Subscribe & leave a 5-star review!

  • Share with a fellow entrepreneurial couple

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