Bill Campbell: The Physique Enhancement Professor

In this episode, Dr. Layne Norton sits down with Professor Bill Campbell, PhD — Director of the Performance & Physique Enhancement Laboratory at the University of South Florida and a leading researcher on body composition, high-protein diets, and resistance training adaptations.

They discuss Bill’s high-protein studies in women (including physique athletes, contest prep, older adults, and time-restricted eating), sex differences in muscle growth and training adaptations, the menstrual cycle’s impact on performance, intermittent energy restriction, refeeds and diet breaks, and one major belief he completely changed his mind on (meal frequency).

Packed with practical, evidence-based insights on optimizing body composition, fat loss, and strength.

SPONSORS

• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder

• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

http://www.facebook.com/laynenorton

http://www.twitter.com/biolayne

http://www.instagram.com/biolayne

TIMESTAMPS

0:00:00 - Intro

0:02:53 - Career History

0:10:58 - What is the Focus of Your Lab?

0:15:48 - Physique Coaching Academy

0:16:49 - High vs Low Protein Study

0:36:45 - REPS Research Review

0:40:19 - Animal vs Human Studies

0:43:22 - Importance of Leucine

0:45:55 - Arginine & Growth Hormone

0:49:14 - Should Women Train Differently

0:54:34 - Device Trackers vs Subjective Feelings

0:57:38 - Squats

1:04:48 - Injuries

1:07:41 - Training Volume

1:13:30 - Refeeds and Diet Breaks

1:32:32 - Meal Frequency

1:36:25 - Outro

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/the-physique-enhancement-professor-with-bill-campbell-episode-27

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(32)

Sports Nutrition & Performance with Dr. Mike Ormsbee

In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one of the sharpest, most pragmatic researchers in the ...

20 Heinä 2h 1min

Metabolic Adaptation

In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat loss slows down and maintaining weight loss feels so d...

6 Heinä 1h 16min

AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More

In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more. As always, he breaks down the actual research and...

22 Kesä 57min

Protein Deep Dive

In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world application.We cover:• What protein actually is, ho...

8 Kesä 1h 7min

Seed Oils: The Evidence-Based Deep Dive

Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this deep-dive episode, Dr. Layne Norton cuts through the...

25 Touko 1h 15min

AMA 04 - Cortisol, Seed Oils, Insulin, Biggest Loser and More

In this listener Q&A, Layne dives deep into your most-asked questions on training, nutrition, and practical science. As always, he breaks down the actual research and gives no-BS, evidence-based takea...

27 Huhti 54min

Blood Flow Restriction Training with Jeremy Loenneke

In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They break down how BFR actually works, why metabolite a...

13 Huhti 2h 18min