Menopause Joint Pain Relief Meditation 💆‍♀️ Soothe Your Body and Release Tension

Perimenopause Mood Swings Meditation 🌿 Calm Hormones, Emotions & Anxiety

Hello, Beautiful...I'm so grateful you're here with me. If you're riding the emotional waves of perimenopause mood swings, this gentle guided meditation will help you calm your nervous system, ease ...

1 Kesä 14min

Menopause Sleep Meditation 😴 Calm Night Sweats, Overthinking and Fall Asleep Fast

Hello, Beautiful...I'm so grateful you're here with me. Struggling with night sweats, racing thoughts, or waking up in the middle of the night? In this calming sleep meditation for menopause, I’ll g...

25 Touko 19min

Menopause Confidence Meditation 💖 Rebuild Self-Worth and Feel Like Yourself Again

Hello, Beautiful...I'm so grateful you're here with me. Have you been feeling unlike yourself or struggling with confidence lately? In this empowering menopause meditation, I’ll guide you to reconne...

18 Touko 15min

Hormonal Sensitivity Meditation 🌿 Calm Emotional Triggers and Ease Menopause Mood Swings

Hello, Beautiful...I'm so grateful you're here with me. Feeling extra sensitive, emotional, or easily triggered lately? In this calming menopause meditation, I’ll gently guide you to soothe emotiona...

4 Touko 14min

10 Minute Menopause Fatigue Relief: A Guided Meditation to Refill Your Energy

Hello, Beautiful...I'm so grateful you're here with me. Feeling tired, foggy, or low on energy? This 10-minute menopause meditation is designed to gently recharge your body and mind, helping you feel...

27 Huhti 14min

Midlife Transition & Grieving Your Younger Self: A Guided Meditation

Hello, Beautiful...I'm so grateful you're here with me. Moving through a midlife transition can bring up unexpected emotions… and this is your space to honor it all 🌿✨ This guided meditation for m...

20 Huhti 15min

"I Just Don't Feel Like Myself Anymore": A Meditation for Midlife Emotional Changes

Hello, Beautiful...I'm so grateful you're here with me. Feeling off, overwhelmed, or not quite like yourself lately? This gentle meditation for menopause and perimenopause supports emotional changes...

13 Huhti 15min