EP 149: Horror Movie!
Ramping up fear disproportionate to the actual risk gets headlines but distracts us from the real issues we face in health. Is there another agenda?Sources:https://www.malone.news/p/the-absurdity-of-p...
25 Touko 16min
Ep 148: Talk with your children
Screens are not going away so we need to manage time on them. This is particularly important with young developing minds.Sources:https://usrtk.org/healthwire/solo-screen-time-unique-peril-for-young-c...
18 Touko 10min
Ep 146: Can it be this simple? Yes it can!
As little as ten minutes additional ten minutes sleep and five minutes of exercise makes a difference. Sources:1. https://www.medicalnewstoday.com/articles/10-extra-minutes-sleep-lower-heart-disease-r...
4 Touko 13min
Ep 145: Winter is coming
There are no forcefields in life but remarkably simple changes can significantly reduce the chances of severe respiratory infections Sources: https://www.medpagetoday.com/infectiousdisease/uritheflu/1...
27 Huhti 14min
Ep 144: Back to the future
Nearly three hours each day are now spent on social media which only 20 years ago didn’t exist.There are other ways to use time and establish real connectionsSources:https://www.watoday.com.au/nationa...
21 Huhti 14min
Ep 143. Improving Mental Health Should Not Be Controversial!?
It is well established that regular exercise and a diet lower in processed sugary food can be beneficial in mental health. This should not be controversial …yet Sources:https://www.medicalnewstoday.co...
13 Huhti 10min
Ep 142. Super Agers - Is There A Secret?
Keeping the mind and body active can help protect cognition and memory as we age. Simple approaches can make a big difference.Sources:https://www.medicalnewstoday.com/articles/superager-brains-cogniti...
6 Huhti 9min
