Navigating Our Edges
Rebel Buddhist31 Touko 2024

Navigating Our Edges

This week is all about exploring our edges - how to know when we’re “at an edge,” and the importance of leaning into the discomfort that comes with them. We’ll also share some tips to help navigate our edges when we come across them… and why it’s 100% worth it to get close to them in the first place.

You will learn:

// What an “edge” is and the places in our lives it could show up

// Why it’s important to lean into the discomfort of edges instead of buffering or numbing

// How to change our perspective of edges to allow for more freedom and growth

// Tools to navigate our edges when we come across them - and the discomfort that’s usually there

Resources:

// Episode 12: How to Expand Your Comfort Zone

// Episode 199: What is Liminality? The Space Between Transitions

// When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön

// I’d love to hear from you! You can leave a review on the Rebel Buddhist Podcast on iTunes by clicking here

// If you want to dive deeper into this Soul-level work and create a life of more freedom, adventure and purpose, head over to JoinFreedomSchool.com. It’s got everything you need in one place to build a foundation for a lifetime of self-exploration and freedom.

// If you’re new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You’ll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(292)

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