65 – The truth about food and health with The Happy Pear

What if improving your health could start with what’s on your plate?

In this episode, Dr Louise Newson is joined by Dave and Steve Flynn, also known as The Happy Pear, for a refreshing and practical conversation about food, lifestyle and long-term health. Together, they explore how modern diets have changed, why so many of us feel overwhelmed by nutrition advice and how simple, whole foods can have a powerful impact on everything from energy levels to inflammation and hormone balance

They also discuss the importance of community, movement and connection, and why small, realistic changes can make a meaningful difference over time. This is an uplifting and accessible episode full of ideas to help you feel better, without overcomplicating things.

We hope you love the podcast. If you enjoyed this episode, please make sure to follow us, leave a 5-star rating and share it with someone who might find it helpful.

LET'S CONNECT

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LEARN MORE

Download my balance app 👉

https://www.balance-menopause.com/balance-app/

Get tickets for my new theatre tour, Breaking the Cycle 👉

https://www.nlp-ltd.com/dr-louise-newson-breaking-the-cycle/

Pre order my new book 👉

https://bio.to/ThePowerofHormones

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