The Energy Healing Podcast with Dr. Katharina Johnson12 Touko

#48: The Hidden Emotional and Energetic Roots of Depression

💜 What if depression isn't just a chemical imbalance - but a heart that has quietly closed to protect itself?In over 20 years of medical intuitive work, I have noticed one thing in almost every person struggling with depression: the heart chakra is offline. And here is the beautiful part - it can be opened again.

In this episode I share what I have seen in countless readings, why the heart is the largest energetic centre in your body, and how heart activation can lift depression at its root. Plus the inspiring story of one client who carried depression since his teens and overcame it completely.

🎧 Episode Highlights

02:03 — The 5 layers of healing and how depression lives in each
06:15 — Why the heart chakra is always offline in depression
08:55 — How emotional wounds gradually build armour around the heart
11:28 — A client story: Thomas, who overcame depression he had carried since his teens
13:06 — What heart activation really is (and why it isn't toxic positivity)
17:49 — Why nature is one of the most powerful supports for the heart

👉 There is a place within your heart that has never been broken. Let me show you how to find it again: Join my free course at https://myhealing.guide

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Jaksot(55)

#55: How to Heal a Relationship: An Energetic Approach

When there is unresolved conflict in a relationship, talking about it does not always create the shift you are hoping for. You may understand what happened. You may have tried to communicate, forgive,...

6 Loka 22min

#54: How I Overcame Chronic Fatigue Syndrome and Long COVID

What happens when Chronic Fatigue Syndrome and Long COVID leave you exhausted - and nothing seems to bring your energy back? In this deeply personal episode, I share my own experience with Chronic Fa...

15 Syys 21min

#53: How to Protect Your Energy - Without Closing Your Heart.

Have you ever been feeling perfectly fine, and then you spend time with someone and suddenly feel completely different - anxious, drained, or heavy - and you don't even know where it came from? If you...

1 Syys 27min

#52: Spiritual Bypassing The Trap That Blocks Real Healing

Have you ever rushed to forgive someone, or forced yourself to feel positive, before you'd even let yourself feel what was really there? That's spiritual bypassing, and it can look spiritually mature ...

21 Heinä 16min

#51: How to Shift Your Identity for Lasting Healing

Have you ever done so much work on yourself and still ended up back in the exact same place? In this episode, you'll discover why real change isn't about releasing more, or even about willpower. It's ...

7 Heinä 19min

#50: Why Is Forgiveness So Hard? How to Let Go of Resentment and the Past

Have you ever told yourself "I forgive them" - and then the same resentment from the past came right back the moment you heard their name? You're not doing anything wrong. Letting go is usually taught...

23 Kesä 23min

#49: Fear of Being Seen Why It Feels Unsafe to Be Visible

Have you ever felt that a more alive, more authentic version of you keeps almost coming forward - and then something pulls back? It is not a lack of confidence. It is not procrastination. It is someth...

9 Kesä 24min