The Energy Healing Podcast with Dr. Katharina Johnson15 Syys

#54: How I Overcame Chronic Fatigue Syndrome and Long COVID

What happens when Chronic Fatigue Syndrome and Long COVID leave you exhausted - and nothing seems to bring your energy back? In this deeply personal episode, I share my own experience with Chronic Fatigue Syndrome, Long COVID, and my recovery journey, including the unexpected insights that ultimately changed the way I approached healing. As a medical doctor and medical intuitive, I explored many different approaches. But some of the most important shifts came from places I did not expect. In this episode, I share what I learned through my own experience, what finally began to change, and how that journey transformed the way I understand healing today

🎧 Episode Highlights

(1:24) Why I'm sharing this personal health story
(1:55) My Chronic Fatigue Syndrome diagnosis and the months I spent in bed
(3:28) Getting Long COVID and losing my ability to exercise
(4:03) My experience with post-exertional malaise (PEM)
(5:10) What I learned about mitochondria and energy production
(6:16) The stress I hadn't realized I was carrying
(9:05) The heart-centered meditation that changed something for me
(11:36) How seeing myself as “broken” affected my recovery journey
(15:09) Riding my bike again and other physical breakthroughs
(18:35) Where I am today — fully recovered

I also invite you to join me for my upcoming free Live Healing Event, where you can experience this work for yourself and discover what may become possible when you connect more deeply with your own healing capacity. Join the free Live Healing Event here: https://drkatharina.com/live-healing-event/ This episode shares my personal experience and is not medical advice or a claim that the same approach will work for everyone.

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Jaksot(54)

#53: How to Protect Your Energy - Without Closing Your Heart.

Have you ever been feeling perfectly fine, and then you spend time with someone and suddenly feel completely different - anxious, drained, or heavy - and you don't even know where it came from? If you...

1 Syys 27min

#52: Spiritual Bypassing The Trap That Blocks Real Healing

Have you ever rushed to forgive someone, or forced yourself to feel positive, before you'd even let yourself feel what was really there? That's spiritual bypassing, and it can look spiritually mature ...

21 Heinä 16min

#51: How to Shift Your Identity for Lasting Healing

Have you ever done so much work on yourself and still ended up back in the exact same place? In this episode, you'll discover why real change isn't about releasing more, or even about willpower. It's ...

7 Heinä 19min

#50: Why Is Forgiveness So Hard? How to Let Go of Resentment and the Past

Have you ever told yourself "I forgive them" - and then the same resentment from the past came right back the moment you heard their name? You're not doing anything wrong. Letting go is usually taught...

23 Kesä 23min

#49: Fear of Being Seen Why It Feels Unsafe to Be Visible

Have you ever felt that a more alive, more authentic version of you keeps almost coming forward - and then something pulls back? It is not a lack of confidence. It is not procrastination. It is someth...

9 Kesä 24min

#48: The Hidden Emotional and Energetic Roots of Depression

💜 What if depression isn't just a chemical imbalance - but a heart that has quietly closed to protect itself?In over 20 years of medical intuitive work, I have noticed one thing in almost every perso...

12 Touko 20min

#47: Emotional Triggers in Relationships - Why Some People Affect You So Deeply

Have you ever had someone in your life who can say one sentence, give you one look, and suddenly your whole body reacts? Your chest tightens, your throat closes, or you feel yourself completely shut d...

28 Huhti 31min