The Fatigue Fixer15 Marras 2023

2. The One Where You Hear Your Body Speak

What if your body held the answers you needed to have more energy, happiness and flow in your life? What if our tendency to ruminate, overthink and make “smart” decisions was cutting us off from a powerful source of energy and guidance?

In this episode, Dr. Sarah shares the personal story of the day she realized her chronic bloating had nothing to do with food and was actually her body’s way of trying to get her attention and tell her something important. You’ll learn about what your intuition actually is, how to start listening to it and why it’s a key tool in your fatigue fixing toolbox.

Dr. Sarah explains why one of the most powerful things a woman can do to fix her fatigue is start listening to her body. You’ll learn about the “swamp” and why ignoring our body’s messages just causes them to get louder and louder until we can’t ignore them anymore.

How to spot red lights and green light moments in your day and use them to create more high energy days
Why living out of alignment is draining your energy and how to use intuition to help guide you back towards your body’s wants and needs
The two ways your body speaks: emotional feelings and physical sensations and how to start decoding what your body is saying

If you’re ready to listen when your body speaks and let her guide you toward more energy, then I’m here to help you get started. I love watching women’s energy shift when they realize how incredibly powerful and wise their bodies are. That’s why I created Effortless Energy: where tired and busy women with never ending to-do lists learn how to work with their body and unlock more energy, calm and confidence (by doing less, not more!) Learn more about Effortless Energy at https://fatiguefixer.ca/effortless/

Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram @sarahvadeboncoeur and learn more about her services at www.docereclinic.ca

The Fatigue Fixer is produced by Story Studio Network. www.storystudionetwork.com/

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