5. The One Where You're Driving With The Brakes On

56. The One Where Strong Feels Better Than Skinny with Leslie Robertson

Have you ever looked at a photo of yourself and immediately started picking yourself apart?If so, you're not aloneIn this episode, I sit down with my friend Leslie Robertson—health and fitness coach, ...

12 Elo 46min

55. The One Where Honesty Gives You More Energy

What does a birthday cake have to do with your energy?More than you might think.In this solo episode, I share a surprisingly emotional story about my birthday cake—and how a simple disappointment unco...

29 Heinä 30min

54. The One About Choosing Trust Over Control with Olga Lacroix

Calling all control freaks: if you’re exhausted from trying to hold everything and everyone together, this episode is for you. Join me as I sit down with Olga Lacroix (Registered Social Worker and Mas...

15 Heinä 51min

53. The One About Getting Out of Fight or Flight Mode with Valerie Beaulieu

Nervous system dysregulation, chronic pain, migraines, fatigue, and perfectionism are all connected in ways most of us were never taught to understand.In this episode, I sit down with Valerie Beaulieu...

1 Heinä 47min

52. The One Where Insulin Resistance is Stealing Your Energy

💌 Leave Me a Voicemail!I want to hear from YOU!Share your questions, stories, or thoughts about this episode — your message might even be featured on a future show.Leave me a voicemail here: Speakpip...

17 Kesä 48min