What Self-Trust Around Food Actually Means
"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working tow...
27 Touko 22min
Your Food Struggles Might Actually Be a Transition Problem
If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is goin...
20 Touko 27min
What Running the Boston Marathon Taught Me About Chasing Any Goal
This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation...
6 Touko 58min
Why Binge Eating Feels So Hard to Talk About
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actual...
29 Huhti 30min
What Breaking Free From Binge Eating Really Looks Like
Most people have a picture in their mind of what it looks like to finally break free from binge eating — a switch that flips or a moment that changes everything. The reality is different. And in a lot...
22 Huhti 37min
Stop Fighting the Part of You That Binges
What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that...
15 Huhti 29min
The Part of You That Binges Isn't the Enemy
What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change ...
8 Huhti 24min
