Stop Escalating Your Kid’s Meltdowns (And What To Do Instead)
If your child’s meltdowns feel constant. If you find yourself yelling, threatening, negotiating, or completely losing your mind over the smallest things. If you’ve ever thought, “WHY are they freaking...
20 Touko 38min
The Mental Load Solution: The New Tool That *Actually* Sets You Free
You are not overwhelmed because you’re bad at balance. You’re overwhelmed because you’re carrying an entire operating system in your head for running a home and caring for kids, and no one ever taught...
6 Touko 44min
From Trauma to Peace: Deena's Third Birth Story
The episode you've been asking for is finally here : Deena's birth story for her third baby. And you're not going to want to miss this one. If you’ve been here for a while, you know her first didn’t g...
29 Huhti 41min
Celebrating 10 Years of Marriage - Not the Anniversary Trip We Expected
Deep breath, friends. This is one of THOSE episodes; the kind that starts off light and then shifts into something a little heavier, a little scarier, but ultimately really important. This episode was...
22 Huhti 54min
6 Thinking Traps to Catch, Change and Feel Instantly Better
What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, silently shaping how you feel, how you react, and h...
15 Huhti 34min
Forget "Stranger Danger” - Teach Your Kids These Sexual Abuse Safety Tools
Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself.Deep breath, friends. This is one of THOSE episode...
8 Huhti 31min
How to Be the Parent You Never Had (And Why It’s the Hardest—and Most Important—Work You’ll Ever Do)
If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no on...
1 Huhti 38min
