344. Overcoming Resistance to Growth

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🎙️IN THIS EPISODE:

You've already learned what to do to eat healthy and lose weight.

You've seen some progress.

And then, out of nowhere, you stop showing up in the same way.

Not because you forgot what to do.
But because something in you pulled back. And, you're confused as to why.

This episode breaks down exactly why that self-sabotage happens and why more strategy isn't the answer to reach your health goals.

In this episode, you'll learn:

→ The difference between not knowing what to do and resisting doing what's necessary to grow
→ How resistance shows up as distraction, inconsistency, or loss of momentum
→ Why self-sabotage often appears right when things start working with your health goals
→ What it actually takes to keep moving forward when growth feels uncomfortable

There's a point in this process where it stops being about learning and starts being about who you're willing to become.

And if things have felt inconsistent lately, you're likely not off track.

You're at the part where you're ready to breakthrough.

Learn more at: https://katrentas.com/resistance-growth-podcast

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