4, 6, 8 Pranayama Meditation
In this episode, we dive into the practice of 4, 6, 8 Pranayama Meditation, a powerful breathing technique rooted in ancient yogic traditions. Join us as we guide you through a transformative journey ...
31 Touko 202310min
Mindful Eating: A Simple Practice for Cultivating Awareness and Joy (Mindfulness Check-in)
Welcome to Mindfulness Check-In, where we offer short but impactful mindful cues to help you pause, breathe, and connect with the present moment. In this episode, we will focus on the practice of mind...
14 Touko 20233min
Breath of Hope: A Meditation for Embracing the Present Moment
This meditation episode will guide you through the power of the breath, which serves as the anchor to the present moment. Through the breath, you will be reminded that each moment is a new opportunit...
10 Touko 202311min
Reframing The Mind and Overcoming Negative Self Talk- Mindful Conversations
In this episode of the Esit podcast, we explore the power of reframing your mind and overcoming negative self-talk. Our host, Michael Nwah, shares practical tips and strategies for shifting your thoug...
30 Huhti 20239min
Overcoming Negative Self Talk Meditation
In this episode of the Esit podcast, we explore the power of mindfulness and self-compassion in overcoming negative self-talk. Our guided meditation practice will help you recognize and replace negati...
26 Huhti 20237min
Simpler times (the past vs present) - Mindful Conversations
In a world that seems to be constantly moving at a frenetic pace, it's easy to romanticize the past and long for simpler times. But is the past really better, or is now the simpler time? In this episo...
23 Huhti 20239min
bathrobes, tea, mindfulness & meditation
In this episode, we discuss the simple pleasures of life that often go unnoticed. It all started with a chat about bathrobes with a friend, which led us to explore the benefits of mindfulness and how ...
16 Huhti 202316min
