Preparing your Mind for Endurance Events using the Chimp Paradox Model

Preparing your Mind for Endurance Events using the Chimp Paradox Model

In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situations, in the context of big races. Using the model’s three systems — the Chimp, Human and Computer — Jon works through a real example based on his build towards the South Downs Way 100 in June, creating a five-step mental preparation plan for race day. The plan includes anticipating difficult thoughts and emotions before they happen, understandin...

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Jaksot(57)

Wantage2Westminster: Kevin's 80 Mile Challenge for MS Trust 💙

Wantage2Westminster: Kevin's 80 Mile Challenge for MS Trust 💙

In this week's episode, Kevin Brady joins us to tell us about his latest adventure, Wantage2Westminster, 80 miles along the Ridgeway, Thames Path and through the sights of London. Six months in the p...

11 Kesä 1h 8min

Review: the George Fisher Tea Round ☕️🫖⛰️🐕

Review: the George Fisher Tea Round ☕️🫖⛰️🐕

This week Jon and Amie cover their recent adventure in the Lake District, the George Fisher Tea Round. A bucket list challenge! Hear how Jon and Amie, and George the dog, approached the ~32 mile, 12,...

3 Kesä 42min

Joe Turner: Pre-South Downs Way Catch Up, New Coaching Venture & Celtic Plate Recap 🎽

Joe Turner: Pre-South Downs Way Catch Up, New Coaching Venture & Celtic Plate Recap 🎽

This week we’re joined again by Joe Turner to talk about his build towards the South Downs Way 100, and the lessons he learned during a recent DNF at the Anglo-Celtic Plate 100k. Joe reflects honestl...

22 Touko 51min

Nat Taylor: Setting a New Dragon's Back FKT 🐉

Nat Taylor: Setting a New Dragon's Back FKT 🐉

This week we’re joined by Nat Taylor to talk about her recent experience setting the new Dragon's Back Race FKT. Nat completed the 380km route from Conwy Castle to Cardiff Castle in an incredible 75 ...

20 Touko 1h

Thames Path 100 2026 Race Review: Highs, Lows & Lessons ⚡

Thames Path 100 2026 Race Review: Highs, Lows & Lessons ⚡

This week Graham returns to the podcast to talk through his experience at the Centurion Thames Path 100, his first attempt at the 100 mile distance. From a fast start and early confidence, to stomach...

7 Touko 1h 6min

Starting Running & the 'Half Marathon Bet' with Michelle Sinclair 🎲

Starting Running & the 'Half Marathon Bet' with Michelle Sinclair 🎲

This week's episode explores highs, lows and lessons from a new runner. We’re joined by Michelle Sinclair, who started running only 13 months ago. We chat about her “why” for getting started, the bene...

30 Huhti 50min

South Downs Way 100 Build-Up 📈

South Downs Way 100 Build-Up 📈

This week Jon and Amie catch up on Jon’s training as he builds towards his A-race for the year — the South Downs Way 100. They chat about managing niggles, improving balance, and making more sustaina...

21 Huhti 27min

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