Review: the George Fisher Tea Round âïžđ«â°ïžđ
This week Jon and Amie cover their recent adventure in the Lake District, the George Fisher Tea Round. A bucket list challenge! Hear how Jon and Amie, and George the dog, approached the ~32 mile, 12,...
3 KesÀ 42min
Joe Turner: Pre-South Downs Way Catch Up, New Coaching Venture & Celtic Plate Recap đœ
This week weâre joined again by Joe Turner to talk about his build towards the South Downs Way 100, and the lessons he learned during a recent DNF at the Anglo-Celtic Plate 100k. Joe reflects honestl...
22 Touko 51min
Nat Taylor: Setting a New Dragon's Back FKT đ
This week weâre joined by Nat Taylor to talk about her recent experience setting the new Dragon's Back Race FKT. Nat completed the 380km route from Conwy Castle to Cardiff Castle in an incredible 75 ...
20 Touko 1h
Preparing your Mind for Endurance Events using the Chimp Paradox Model
In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situations, in the context of big races. Using the modelâ...
14 Touko 36min
Thames Path 100 2026 Race Review: Highs, Lows & Lessons âĄ
This week Graham returns to the podcast to talk through his experience at the Centurion Thames Path 100, his first attempt at the 100 mile distance. From a fast start and early confidence, to stomach...
7 Touko 1h 6min
Starting Running & the 'Half Marathon Bet' with Michelle Sinclair đČ
This week's episode explores highs, lows and lessons from a new runner. Weâre joined by Michelle Sinclair, who started running only 13 months ago. We chat about her âwhyâ for getting started, the bene...
30 Huhti 50min
South Downs Way 100 Build-Up đ
This week Jon and Amie catch up on Jonâs training as he builds towards his A-race for the year â the South Downs Way 100. They chat about managing niggles, improving balance, and making more sustaina...
21 Huhti 27min
