499 SelfWork: Emotional Martyrdom: It's Different Than Self-Sacrifice
Recently, I got a comment on the questionnaire blogpost on perfectly hidden depression - from a woman whose every word convinced me that there are too many people in the world who believe it's their j...
22 Touko 22min
497 SelfWork: What's The Current Controversy Over What "Licensed Mental Health Professional" Means
Today we’ll focus on what it means to be a licensed mental health professional. How are coaches and influencers different from licensed mental health professionals? And how has the rise of therapists ...
8 Touko 24min
496 SelfWork: Restorative Justice: Marlee Liss on Rape and Her Path to Healing
(Note: We are focusing on sexual assault in this episode of SelfWork. If you have a history of sexual assault, please listen with care.) Today we're going to introduce you to the concept of restorati...
1 Touko 46min
495 SelfWork: Grit: What It Takes to Fight Chronic Mental Illness
Grit. What is it? How do you develop it? And how is it important for battling mental illness? And what role does it play in both outer success and inner victory? These are the questions we're going t...
24 Huhti 26min
494 SelfWork: Masterclass: Befriending Your Inner Critic with Dr. Tara Cousineau
In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic." My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She...
17 Huhti 42min
493 SelfWork: Self-Love Empowers You and Leads to Self-Agency
Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly ...
10 Huhti 22min
492 SelfWork: Revisiting Perfectly Hidden Depression
In this episode, Dr. Margaret gives her best advice about enmeshment, Anne Burrell’s suicide, and perfectly hidden depression to those that have reached out to her in the past few months. And... my n...
3 Huhti 23min
