What happened at the London Marathon?

Some final thoughts and reminders before you head into race day!You can find me on instagram @Siansecc and on tiktok @ssecc for moreHappy running, TFR x Hosted on Acast. See acast.com/privacy for more...

24 Huhti 7min

Race day fuelling- what are we doing?!This episode is talking all about our race day fuelling strategy:The night beforeThe morning ofGetting to the race, timing your food and extra tipsReminders for d...

17 Huhti 26min

Carb loading and tapering- how do we do it?!The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about...

10 Huhti 17min

Let’s talk snacks! Marathon fuelling’s unsung hero.In this episode I talk all about:Why snacking is importantHow it supports our bodies and trainingPre run snacksGeneral snacks and how to build themId...

3 Huhti 19min

How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and...

27 Maalis 28min

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:What happens in your body after a runThe 20-minute recovery windowWhy a 3:1 ca...

20 Maalis 17min

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDige...

13 Maalis 19min