From Trauma To Triumph! With Alex Bedford!
In this candid interview, Alex Bedford, or ADHDadUK as you may know him from Instagram, shares his journey through trauma, ADHD, and recovery, highlighting the importance of self-awareness, diagnosis,...
29 Touko 45min
Spice Up Your Life! With Charlie From Neurospicy & Co!
Charlie is the founder of Neurospicy & Co., a clothing brand centred around neurodiversity and disability awareness, and honest conversations about real life. As an autistic and ADHD mum of three (tw...
22 Touko 49min
Travel Traumas & Holiday Highs!
It's a solo episode this week and I've just got back from a trip to France. I'm starting to find new ways of doing things like going on holiday with more awareness of my needs and limitations as a neu...
8 Touko 29min
Dopamine Decor & Diagnosis Drama! With Hannah Clark!
Hannah Clark is a home interiors creator and housing professional sharing bold, colour-led design alongside the realities of a late-diagnosis of ADHD, perimenopause, and motherhood. Hannah is passiona...
1 Touko 46min
The Good Sleep Guide For Neurodivergent Kids! With Dr Melisa Moore
Melisa Moore, PhD, is the author of The Good Sleep Guide for Neurodivergent Kids. A clinical psychologist board certified in behavioral sleep medicine, she works at the sleep center at Rady Children's...
24 Huhti 44min
Stimming, Self Regulation, Safe Spaces & Silliness! With Erin Fung!
In possibly my most unmasked and unfiltered episode yet, I've got my bestie, Erin, on to talk about our stims, tics, the ways we self regulate and then a ton of our usual tangents. This episode is a c...
17 Huhti 50min
Updating Our Amygdalas! With Mel Sims
Is your amygdala up to date?? What's it got to do with RSD? And what is an amygdala anyway??! Luckily The ADHD Hummingbird Coach, Mel Sims, is here to answer all of these questions and also help us to...
10 Huhti 50min
