159: Transform Your Relationship With Exercise and Batching (And Stop Dreading the Gym and the Kitchen)
In this solo episode, I share about my upcoming summer in France 🇫🇷 while being rudely interrupted by my cat, Sweet Pea! 😂Then, I dive into something that has completely shifted the way I approach ...
1 Kesä 29min
157: How a Whole-Food Plant-Based Diet Helped Reverse Heart Disease and Embrace Aging Like a Badass With Lauren Bernick
What happens when you stop accepting “this is just aging” and decide to do something about it?In this episode, Lauren Bernick shares her real, no-fluff journey from a high cholesterol diagnosis and cl...
1 Touko 1h 3min
156: Women’s Bone Health: A Conversation with Dr. Lisa Moore, DPT on Osteoporosis
Get ready to be empowered during this episode with Dr. Lisa Moore, a doctor of physical therapy and founder of Brick House Bones®. She shares essential insights on preventing and managing osteoporosis...
15 Huhti 45min
155: Drop the Dieting and Start Loving the Feeling of Community and Support: Opening April 1, 2026
If you’re like a lot of people, you might think transforming your health means sacrificing joy and white-knuckling change like you’re hiking up a mountain with an adult goat strapped to your back.But ...
19 Maalis 28min
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
In this episode, I chat with Hana Kahleova, MD, PhD, MBA, a leading endocrinologist and researcher, who shares evidence-based insights on how plant-based eating can reverse and prevent chronic disease...
5 Maalis 1h 4min
153: Manifestation, Health Transformation, and Vibrations: Insights from Juan Steigerwald
In this episode, I’m doing something a little different than what you usually hear on the Clean Food Dirty Girl podcast. I’m sitting down with Juan Eduardo Steigerwald, an accomplished international b...
20 Helmi 1h 7min
152: Kate’s Health Transformation: Quitting Drinking and Weight Loss During Menopause
In this episode, I’m chatting with Kate, a long-time Dirty, about her truly life-changing experience inside Drop It Club.Kate shares how the work went way beyond weight loss, including her decision to...
1 Helmi 29min
