E78 - Breaking Free: Overcoming Subconscious Patterns to Create Real Change

E78 - Breaking Free: Overcoming Subconscious Patterns to Create Real Change

In this solo episode, I dive deep into the power of awareness and how it plays a pivotal role in transforming old subconscious programs that may be running your life. We explore how these patterns are formed, how to recognize when they’re showing up, and what steps to take to shift out of the familiar into the new.

I’ll also share a personal story about a recent experience with my 16-year-old son, highlighting the beauty of awareness and change in action. If you’re ready to create lasting external transformation by starting with your internal world, this episode is a must-listen!


What You’ll Learn in This Episode:

• How to identify subconscious programs and patterns in your life.

• The importance of awareness in creating meaningful change.

• Practical steps to shift out of old, limiting programs.

• Insights from my real-life experience that you can apply to your own journey.


Why This Episode Is So Incredibly Valuable:

• It’s a guide to creating awareness of the patterns holding you back.

• It empowers you to step into a more aligned and authentic version of yourself.

• It’s packed with relatable, real-life examples and actionable tools you can start using today.


Work With Me 1:1 https://www.amydawns.com/coachingalignment

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Jaksot(97)

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E94- F*ck Being Perfect - with guest Krista-Lee

E94- F*ck Being Perfect - with guest Krista-Lee

What would happen if you stopped trying to be perfect? If you finally let go of the pressure to fit in and started owning every messy, wild, beautiful part of who you are?In this high-energy, no-BS ep...

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E93- When Life Contracts: Finding Meaning When Nothing Feels Like It's Going Your Way

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It’s my birthday on Monday—my last year in my 40s—and I want to make it my most epic year yet. So I’m inviting you in to help me celebrate in the most me way possible: with divine dares. If you know m...

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E92- You Are The Jackpot

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What if everything you think you’re chasing—love, success, validation—is actually just your soul trying to find you? In this episode, I flip the script on desire and share a powerful story about the m...

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E91- Brotherhood, Forgiveness, and Spiritual Healing - A Conversation with Mark Vella

E91- Brotherhood, Forgiveness, and Spiritual Healing - A Conversation with Mark Vella

After my dad died, a powerful and unexpected connection unfolded when my brother and I discovered the Men’s Shed in Lethbridge — a community where men come together for connection, healing, and suppor...

1 Touko 20251h 3min

E90 - Every Time You Face A Fear

E90 - Every Time You Face A Fear

In this deeply personal episode, I share a real and raw moment that unfolded between my mom and me—one that brought up unexpected emotions, old questions, and an invitation to rise.When I first heard ...

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E89 - Everything Has Value

E89 - Everything Has Value

In this powerful episode, I share what it was like to speak at the Time to Rise Summit—just eight days after breaking my wrist. I showed up on stage with a cast on my arm and a fire in my soul… and it...

17 Huhti 202536min

E88- Born Worthy: A Psychic Reflection and an Invitation

E88- Born Worthy: A Psychic Reflection and an Invitation

This week, I’m keeping it short and soft. With a broken wrist and a deep need to gift myself space to heal, I recorded this audio-only episode as a gentle reflection. I share a glimpse into my psychic...

10 Huhti 202512min

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