guided sleep meditation for overthinking & deep sleep
If you are wondering how to fall asleep fast when your mind is racing with plans, carrying the weight of a long day, or holding tight tension in your body, this guided sleep meditation is designed for...
25 Kesä 3h
turn off overthinking tonight, guided sleep meditation (voice only)
It is time to settle in and get comfortable.Are you looking for a fast, effective way to calm an overactive mind and cure late-night insomnia? This voice only guided sleep meditation by Jon Lennox and...
22 Kesä 3h
Heal your mind & body tonight (guided sleep meditation)
Welcome to a sanctuary of deep rest and restoration. In this guided talk for sleep and healing, Jon Lennox helps you unlock your own true power to achieve a healthier body, mind, and spirit through fo...
7 Kesä 3h
Return to Calm - Get back to Sleep
Waking up in the middle of the night with a spinning mind or a restless body can make returning to slumber feel completely out of reach. In this deeply soothing guided sleep meditation, John Lennox gu...
2 Kesä 3h
The Mothers Release
A mother’s work is like the roots of the forest: unseen, constant, and the source of all growth. But even roots need to rest. This Mother’s Day, we invite you to set down the "invisible load"—that con...
15 Touko 3h
you can rest now, guided sleep meditation to release stress
For the last 12 hours, and perhaps for the last 12 years, you have been the anchor, the protector, and the provider. You carry an invisible weight that the world rarely sees. This 3 hour guided somati...
10 Touko 3h
release into sleep, a biological reset, (full moon somatic journey)
you can stop trying now,tonight is your permission to put down all that you have been carrying. this is not simply a meditation; it is a biological reset designed to help your nervous system clock out...
2 Touko 3h
