Movement with Meaning: Using Dance to Support Autism Development
In honor of Autism Awareness Day, this episode explores how dance can be a powerful tool for social connection, focus, and self-expression for individuals with autism. I share my journey of developing...
2 Huhti 202512min
Competing in Today’s Latin Dance Scene: A Personal Take
In today’s episode, I’m sharing a personal perspective on the growing influence of technical dance elements—like turns, leaps, and acrobatic tricks—within the Latin dance competition scene.We’ll dive ...
26 Maalis 202514min
The Story Behind EMDC: A Leap of Faith
Today’s episode is extra special because I’m taking you behind the scenes of something deeply personal—the story of how I built my company, EMDC.If you had told 23-year-old me that I’d be here today—l...
19 Maalis 202525min
Competition Prep Like a Pro – From Physical Training to Mindset Mastery
You guys, I’m in Oaxaca, Mexico! And even here, we are in FULL competition prep mode! With competition season in full swing, I know how overwhelming it can be—so today, we’re breaking down exactly wha...
17 Maalis 202517min
Navigating Different Personalities while Creating a Cohesive Team Dynamic
In this episode, we're diving into the key elements that make a dance team successful—understanding motivation, adapting coaching styles, and creating a cohesive team dynamic. Whether you're a dancer,...
5 Maalis 202515min
Game-Changing Apps Every Dancer/Choreographer Needs in Their Toolkit!
In this episode of In the Studio, I’m sharing my must-have apps that keep me organized, efficient, and inspired as a professional dancer, leader, and business owner. Whether you’re a teacher, choreogr...
26 Helmi 202510min
Becoming an NFL cheerleader with Arica (Ares) Miller
In this episode of In the Studio, we’re joined by Arica (Ares) Miller, a current Cincinnati Bengals cheerleader, as she shares her journey from dancer to professional cheerleader. Arica takes us behin...
12 Helmi 202537min
