Movement with Meaning: Using Dance to Support Autism Development
In honor of Autism Awareness Day, this episode explores how dance can be a powerful tool for social connection, focus, and self-expression for individuals with autism. I share my journey of developing...
2 Huhti 202512min
The Story Behind EMDC: A Leap of Faith
Today’s episode is extra special because I’m taking you behind the scenes of something deeply personal—the story of how I built my company, EMDC.If you had told 23-year-old me that I’d be here today—l...
19 Maalis 202525min
Competition Prep Like a Pro – From Physical Training to Mindset Mastery
You guys, I’m in Oaxaca, Mexico! And even here, we are in FULL competition prep mode! With competition season in full swing, I know how overwhelming it can be—so today, we’re breaking down exactly wha...
17 Maalis 202517min
Navigating Different Personalities while Creating a Cohesive Team Dynamic
In this episode, we're diving into the key elements that make a dance team successful—understanding motivation, adapting coaching styles, and creating a cohesive team dynamic. Whether you're a dancer,...
5 Maalis 202515min
Game-Changing Apps Every Dancer/Choreographer Needs in Their Toolkit!
In this episode of In the Studio, I’m sharing my must-have apps that keep me organized, efficient, and inspired as a professional dancer, leader, and business owner. Whether you’re a teacher, choreogr...
26 Helmi 202510min
Rejection- Denied, but not defeated
Rejection is an inevitable part of a dancer’s journey, but that doesn’t make it any easier. Whether it’s missing out on a dream role, losing momentum in a competitive industry, or feeling like years o...
19 Helmi 202511min
Becoming an NFL cheerleader with Arica (Ares) Miller
In this episode of In the Studio, we’re joined by Arica (Ares) Miller, a current Cincinnati Bengals cheerleader, as she shares her journey from dancer to professional cheerleader. Arica takes us behin...
12 Helmi 202537min
