The Power of Gratitude
Resilient Moms24 Marras 2024

The Power of Gratitude

In this episode of Resilient Moms, Karah and Brittany explore the transformative power of gratitude and how it can reshape our minds and daily lives. They share practical ways to cultivate gratitude every day and discuss how a positive mindset can influence our mental and emotional well-being.


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Jaksot(15)

Navigating No Contact and Low Contact Relationships

Navigating No Contact and Low Contact Relationships

In this episode of Resilient Moms, Karah and Brittany tackle the challenging topic of going no contact or low contact with family members. They share personal stories and experiences, exploring the di...

17 Marras 202443min

Birthing Trauma Series: Postpartum Brain Changes and Identity Shifts with Catherine (Part 4 of 4)

Birthing Trauma Series: Postpartum Brain Changes and Identity Shifts with Catherine (Part 4 of 4)

In the final episode of our Birthing Trauma Series, we are joined by Catherine Drohan, a postpartum coach, to explore the profound changes that occur in a woman’s brain after giving birth. We delve in...

10 Marras 202439min

Birthing Trauma Series: Karah’s Story of Advocacy and Resilience (Part 3 of 4)

Birthing Trauma Series: Karah’s Story of Advocacy and Resilience (Part 3 of 4)

In Part 3 of our Birthing Trauma Series, Karah shares her own birthing story, from the early discovery of her pregnancy to navigating the highs and lows along the way. She opens up about her experienc...

3 Marras 202442min

Birthing Trauma Series: Disparities in Maternal Care for African American Mothers with Crystal Turk (Part 2 of 4)

Birthing Trauma Series: Disparities in Maternal Care for African American Mothers with Crystal Turk (Part 2 of 4)

In Part 2 of our 4-part Birthing Trauma Series, we’re joined by Crystal Turk, a medical professional with 17 years of experience, to discuss the disparities African American mothers face in hospitals ...

27 Loka 202442min

Birthing Trauma Series: Brittany’s Story of Resilience and Healing (Part 1 of 4)

Birthing Trauma Series: Brittany’s Story of Resilience and Healing (Part 1 of 4)

Introducing an incredible 4-part series on birthing trauma, healing, and resilience. In Part 1, Brittany shares her personal journey through a high-risk pregnancy, dealing with severe sciatica, preecl...

20 Loka 202432min

Advocating and Creating Real Change

Advocating and Creating Real Change

Join us in this important bonus episode of Resilient Moms, where we discuss the urgent need to create real change for sexual abuse victims. Karah and Brittany share their thoughts on spreading awarene...

13 Loka 20247min

OH SH*T!

OH SH*T!

In this episode of Resilient Moms, we’re embracing the messy side of life with humor and wild stories. Karah and Brittany swap unforgettable tales, from shitting on the table to dog poop disasters, ho...

6 Loka 202411min

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