S2 E4. Emma Albrecht: From Broken Spine to the World Cup

In this episode of the Race Ready Podcast, we sit down with rising American cross-country skier Emma Albrecht to unpack one of the most unique development stories in U.S. skiing right now. From elite-level gymnastics and career-threatening back injuries to becoming the 2026 SuperTour overall leader and qualifying for the World Cup, Emma shares how she went from barely skiing as a teenager to racing against the best athletes in the world. Her story is a powerful reminder that there’s no single path to success in endurance sports.

Emma opens up about the realities of navigating college skiing, transferring schools, dealing with overtraining, and learning how to build confidence after years of setbacks and self-doubt. The conversation dives deep into mindset, goal setting, race evaluation, technique development, and the importance of finding the right coaching environment. Whether you’re a junior athlete dreaming big, a college skier trying to break through, or a masters athlete chasing improvement, Emma shares practical lessons on how to stay motivated and continue progressing in the sport.

We also explore the training philosophy and habits that helped Emma make the leap from a “mediocre college skier” to a national champion and World Cup athlete. Topics include training progression, recovery, nutrition, technique work, strength from gymnastics, balancing a professional career alongside elite training, and the mental strategies that keep her improving year after year. This episode is packed with insight for anyone passionate about endurance sports, long-term development, and unlocking athletic potential.

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S2E20. Why Fall Training Is Where Athletes Get Into Trouble

As summer training gives way to fall, the focus begins to shift from building volume to adding more race-specific intensity. Getting that transition right can be tricky. In this episode, Brian and And...

6 Syys 58min

S2 E19. From Skiing to Ultra Running w/ David Norris

David Norris has spent more than two decades figuring out what it takes to go fast. A former World Championship skier, two-time American Birkebeiner champion, seven-time Mount Marathon winner, and now...

30 Elo 1h 4min

S2E18. What happens to your body at 8,000 ft (2,500m)?

This week on Race Ready, Andy checks in from one of the most unique training environments in North America: the Haig Glacier in Alberta. With athletes hiking nearly an hour just to reach the snow and ...

23 Elo 54min

S2 E17. Consistency, Culture, and the Making of Great Athletes w/ Colin Rodgers

In this episode of Race Ready, we sit down with SMS T2 head coach Colin Rodgers to talk about what it actually takes to develop great cross-country skiers. Colin shares lessons from his own career as ...

16 Elo 58min

S2E16. Are You Training… or Just Exercising?

How should endurance athletes actually build a training block?How do you know when more training is helping versus simply adding fatigue? In this episode of Race Ready, Brian and Andy break down the l...

9 Elo 1h 11min

S2 E15. How Utah Earned Six NCAA Championships w: Fredrik Landstedt

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with University of Utah Director of Skiing Fredrik Landstedt, one of the most accomplished coaches in collegiate Nord...

2 Elo 1h 4min

S2 E14. The Truth About Race Weight and Performance

This week on the Race Ready Podcast, we're answering some of the biggest questions sent in by listeners and tackling topics that every endurance athlete and coach eventually has to face. From training...

26 Heinä 1h 3min

S2 E13. Luci Anderson, Cross-Country or Biathlon? Here's What It's Really Like to Do Both

What happens when one of America's top cross-country skiers decides to start biathlon... and just two years later is racing on the World Cup and representing Team USA at the Olympic Games? In this epi...

19 Heinä 57min