I'll start Monday (again)

You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer.

The gym bag’s been in the boot since the 4th.

The fridge has the same three vegetables it did at Christmas.

And every morning, the same thought: tomorrow I’ll get back to it.

This episode is about what to actually do when you’ve quietly fallen off, and what the on-off cycle is costing you that’s bigger than the kilos.

We talk about the silent slide, the difference between a mistake and quitting, why your goals are probably set up to fail before you start, and the single first move to get rolling again without trying to fix everything at once.

If you’ve been writing the week off since Tuesday, this is the one to press play on.

What You’ll Learn

Why “I’ll start Monday” is the lie that keeps you stuck in the reset cycle
The silent slide: how complacency creeps in and you don’t notice until your clothes feel different
Mistakes vs quitting vs failure, and why getting this wrong wastes years
The goal-setting trap: wanting something vs thinking you need it
Why starting back at the gym beats starting back with food
The lowest hanging fruit move that gets your confidence back fast
How to give yourself permission to try again without dragging the last attempt with you

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(263)

How to track without counting calories

You've done the counting.Calories, macros, points, the little scale on the kitchen bench.You got REALLY good at it, if we're honest.And you're STILL stuck.Still tired by 3pm, still dodging the camera,...

26 Heinä 41min

99% of People Warm Up Wrong. Here's the Right Way.

You show up.Even on the days you would rather not.You put your bag down, you get your session done, you go home.And you have wondered more than once whether all that effort is actually paying off like...

19 Heinä 47min

Stop weighing yourself, do this instead.

The scale goes up a couple of kilos, and just like that, the day changes.Breakfast gets skipped.An extra workout you don’t have the energy for gets bolted on.That number has been making your decisions...

12 Heinä 53min

How long does it actually take to lose weight?

You’ve lost the same weight more times than you can count.You’ve started on a Monday, gone hard, and watched it fall apart by week three.You’ve asked the one question everyone asks: how long is this a...

5 Heinä 1h 3min

10 signs your coach is stealing your money

You've paid for the coach.You followed the plan to the letter.You did the check-ins, sent the photos, ticked every box they handed you.Then the program ended and you were back where you started, light...

28 Kesä 1h 2min

You know what to do. So why can't you do it? (5 excuses getting in your way)

You know what to do.You've known for years.You can run a household, hold down a job, keep everyone else's life on the rails.So why does this one thing keep beating you?"I know what to do. I just can't...

21 Kesä 1h 6min

You don't have to eat food you hate to lose weight

You've started more eating plans than you can count.And you've quit nearly every one.You probably put it down to willpower....but look closer.Most of those plans, you walkedaway from for the same reas...

14 Kesä 53min

The person who got you here won’t get you out

You’ve tried everything.Nothing’s really stuck.And the version of you reading this is probably pretty frustrated by it all.Somewhere along the way, all those failed attempts stopped being things that ...

7 Kesä 58min