Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief18 Touko

How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:

The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.
Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it.
Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others.
Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery.

Whether you are struggling with procrastination anxiety, high-performer burnout, or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum.3 Daily Tips for a Calmer Life:

The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination.
The Blue Object Search: A simple grounding technique for when your thoughts begin to race.
Supportive Touch: Using physical anchors to remind your body it is safe.

Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group]Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================

Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1000)

I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a p...

20 Heinä 10min

Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied

Welcome to another calming edition of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a...

19 Heinä 34min

My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry

Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing tec...

19 Heinä 11min

Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin

📲 JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over...

18 Heinä 17min

I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control

If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically prove...

18 Heinä 11min

Books at Bedtime by Calming Anxiety - A Respectable Woman by Kate Choppin

Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, ...

17 Heinä 11min

I Dread Sunday Evenings - 10 Minute Guided Meditation

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline par...

17 Heinä 10min

Books at Bedtime by Calming Anxiety - The Kiss by Kate Chopin

Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss. Designed speci...

16 Heinä 8min