#343 - Why Social Media Is Lying To You About What's Normal
Less than 1% of the world's population has ever run a marathon. So why does social media make it feel like everyone is doing one every weekend?In this episode, Coach Meg talks about runflation and the...
25 Touko 22min
#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About)
Easy runs, long runs, tempo, threshold, speed work, do you actually know what each one is doing for you and why it's in your plan? In this episode, Coach Meg breaks down some of the most common types ...
11 Touko 56min
#340 - Why Running Further and Faster Isn't Always The Answer
Most runners hit a wall at some point. The niggles pile up, progress stalls, and no matter how hard they push, something keeps giving way. In this episode, Coach Meg how the foundation you build on pl...
4 Touko 20min
#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well
You crossed the finish line. You got the medal. So why do you feel so flat?The post marathon dip is real, it's normal, and almost nobody talks about it honestly. In this episode, Coach Meg breaks down...
27 Huhti 27min
#338 - Stop Chasing The 1% When Your Foundation Is Broken
If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of thi...
20 Huhti 28min
#337 - Why Your IT Band Isn't Actually The Problem
If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's act...
13 Huhti 18min
#336 - How to Stop Getting Injured as a Runner
This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into ...
6 Huhti 53min
