
When is it time to stop being the family fixer? + How to know if you should fight for someone or let them go.
In this episode, I answer three listener questions. From the impact of artificial intelligence on future generations to navigating toxic relationships and setting boundaries with family members, this ...
28 Touko 28min

P*rn addiction and what it is doing to your relationship - when to stay and when to leave
A Marriage on the Brink: Navigating Porn Addiction and Relationship Dynamics Episode 503 In this episode, I delve into a deeply personal question from a listener who's struggling to cope with her husb...
25 Touko 40min

The psychology behind the slower, softer life, and why we are seeing more people return to this
In a world where social media reigns supreme, it's easy to get caught up in the endless scroll and lose sight of what truly matters. But what if you could break free from the cycle of comparison and d...
21 Touko 40min

At what point do I walk away? + An abrupt edning to a relationship, how do I heal?
Head Noise today! Episode 500!I have your voice note listener questions (love them and your voices SAAAAAAAA much). The questions and titles are perfection and I hope to give you some food for thought...
14 Touko 35min

Family Narcissist Bingo. How many did you tick off?
Bonjour beans, and welcome to the episode today. - Episode 499.We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to y...
11 Touko 52min

This is your sign to let go of that thing (and HOW to do it)
Bonjour and welcome to the episode of today! Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back. In this episode I...
7 Touko 51min

The Neuroscience of Emotional Intelligence
My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today! Follow @doyoufk...
5 Touko 49min



















