The Neuroscience of wasted time | What are you feeding your Brain?
**How to Feed Your Brain for a Happier, Healthier You** In today's world, it's easy to get caught up in the habit of mindless scrolling and doom scrolling, but what if you could turn those "dead" mome...
2 Marras 36min
Should I Stay or Should I Make the Move? | Life advice
Struggling to decide between staying home or moving overseas? In this ep I give you 9 questions to ask yourself to get the clarity you need. Then I answer 3 listener questions. Key themes covered are ...
29 Loka 34min
The Psychology of Where You Live | The Ten Minute Radius And Why it Matters
What you can walk to shapes your mental health. Having shops, cafés and friends within a 10-minute walk means you leave home more often and have more small interactions. Long drives make you batch you...
26 Loka 37min
Finding Your Authentic Self: Stop People-Pleasing & Close the Gap Between Who You Are and Who You “Should” Be (E)
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflic...
22 Loka 40min
Fear of the Irreversible Decision: Why Committing Helps You
Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.Key takeaways Good fear versus bad fear: shor...
19 Loka 51min
Life Advice | I caught my husband on Grindr & How to overcome FOMO and doubt in your 20s
Bonjour and welcome to your head noise episode! Today I am covering 3 questions. From overcoming the doubt that arrises in your 20s and fear of not doing enough, to dealing with pain and anxiety from ...
15 Loka 34min
The Neuroscience of Success: How to Wire Your Brain to Win
What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.Key takeaways Success is a trainable brain pa...
12 Loka 42min
A 30-Day Challenge to Get You Thinking and Acting Differently | Archives
This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This ...
11 Loka 34min
