The 5-Minute Habit That Can Start Healing Your Body After Heartbreak with Amy Dave

In this episode of Breakup Pep Talks, Sarah sits down with women’s health expert Amy to explore how heartbreak and chronic stress impact women’s hormones, sleep, mood, focus, and overall health. Amy explains how breakups spike cortisol levels, disrupt dopamine and serotonin, and can trigger everything from brain fog and exhaustion to PMS flare-ups, irritability, cravings, and anxiety. Together, they unpack why healing doesn’t require a dramatic life overhaul, but instead starts with small moments of self-care, body awareness, better sleep, nourishing food, movement, and understanding your cycle. This conversation is a powerful reminder that many women aren’t “crazy” or “broken” after heartbreak — their bodies are responding to stress, and learning to care for themselves again is part of rebuilding their identity after loss.

Are you ready to explore receiving support around your breakup so you can feel free faster? It's time to move on and start your next chapter feeling powerful and confident. Coaching might be the next step for you. To receive your personalized plan for a breakthrough, book a free call with Sarah here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Want to learn more about Amy?
Listen to her podcast This Incredible Mom Life Podcast

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The Portal to Your Most Authentic Life with Priya Sudarsanam

Book your free Breakthrough Call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 Connect with Priya! Facebook https://www.facebook.com/findingyourvoic...

12 Touko 42min

The Unexpected Confidence Hack After Heartbreak with Stylist with Nadine Naue

Sarah interviews personal stylist Nadine Naue to explore how style can be a powerful tool for healing after a breakup and reclaiming your identity. They discuss how women often lose confidence and sel...

6 Touko 52min

Closure is a Myth. The Truth About Why You Can’t Let Go

You think you need closure, but what if that belief is the very thing keeping you stuck? In this episode, breakup coach Sarah Curnoles breaks down why the search for closure is actually a distraction ...

28 Huhti 30min

You’re Meant for More Than Moving On—Aim For This Instead

If your goal after a breakup is to “just move on,” you’re aiming way too low—and settling for a life that hasn’t truly changed. In this episode, Sarah challenges you to see heartbreak as a catalyst fo...

21 Huhti 16min

Introducing the Bad Girls Breakup Society

This episode reframes your breakup as an eviction from a life you’ve outgrown, not just a loss—an invitation to step into a bigger, more aligned version of yourself. Sarah challenges the idea that tim...

17 Huhti 15min

Main Character Energy: The Identity Shift Required to Move On

If you feel like you’ve lost your identity along with your relationship, this episode is your roadmap for stepping out of the wings and back into the spotlight of your own life. Sarah Curnoles breaks ...

14 Huhti 22min

How to stop budgeting your joy and live richly

After a breakup, many women don’t just lose the relationship—they shrink their desires and call it “being realistic.” This episode exposes the subtle ways you might be budgeting your joy and lowering ...

9 Huhti 23min