Relationship Renovation: Why Couples Get Stuck & How They Find Their Way Back20 Touko

Perimenopause, Brain Fog & Relationship Strain: What Every Woman (and Man) Needs to Know (Part 1)

So many women are silently struggling through perimenopause and menopause without realizing what’s actually happening to their bodies, brains, emotions, sleep, libido, and relationships.

In this deeply honest and validating conversation, we sit down with Dr. Arianna Sholes-Douglas — founder of Tula Wellness, author of The Menopause Myth, and host of the Stay Juicy Podcast — to unpack what perimenopause and menopause REALLY feel like beyond the social media jokes and hot flash stereotypes.

We talk about:

brain fog and memory fears
irritability and emotional overwhelm
sleep disruption and anxiety
libido changes
resentment and relationship strain
why so many women feel “dry,” disconnected, or unlike themselves
how hormonal shifts affect the nervous system and emotional regulation
why women are so often dismissed or misdiagnosed
the emotional and identity shifts happening underneath the surface

Tarah also shares vulnerably about her own experience navigating perimenopause, hormone replacement therapy, emotional reactivity, sleep struggles, and what finally helped her begin feeling like herself again.

This conversation is honest, emotional, educational, and incredibly important for both women AND partners trying to better understand what’s happening during this stage of life.

🎧 NEXT WEDNESDAY (Bonus Episode Part 2):

We take this conversation directly into relationships, intimacy, communication, emotional safety, and how couples can navigate perimenopause and menopause together instead of turning against each other.

If this episode resonates, make sure you’re subscribed so you don’t miss Part 2.

Connect with Dr. Arianna Sholes-Douglas:

Tula Wellness & Aesthetics

Stay Juicy Podcast

Author of The Menopause Myth

🔥 Ready to Go Deeper?

If you’re tired of having the same arguments and want real tools to change your relationship:

👉 Apply for coaching here

📘 Resources & Ways to Work With Us

📘 Relationship Renovation Book:

🎧 Patreon (Free + Premium)

👥 Men’s Group

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(294)

When Initiating Sex Starts Feeling Like Pressure

What happens when reaching for your partner no longer feels safe?There was a period in our marriage when EJ stopped initiating sex completely.It wasn't punishment. It wasn't giving up. We made the dec...

21 Elo 27min

You Don’t Need a Date Night to Feel Connected

What if staying connected didn’t require another thing on your calendar?For busy couples, “date night” can start to feel like one more responsibility—find a babysitter, make a reservation, figure out ...

14 Elo 14min

The Resentment Wall: Why We Keep Pushing Each Other Away

What if resentment isn't the problem... but a form of protection?Most couples think resentment appears overnight. In reality, it forms one small hurt at a time—like adding another brick to a wall. At ...

7 Elo 29min

The Courtroom Trap: Why Healthy Conversations Shouldn't Feel Like a Trial

Have you ever tried explaining yourself, only to hear your partner say, "You're being defensive"?It happens in almost every relationship. One partner feels misunderstood. The other feels unheard. Befo...

31 Heinä 19min

Why Small Arguments Become Big Fights: The Trigger Transfer Trap

Have you ever found yourself in a heated argument with your partner and thought, "How did we get here so fast?"In this episode, EJ and Tarah unpack a real-life moment from their own marriage that star...

24 Heinä 21min

Are You Loving Your Partner... Or Trying To Change Them?

When your partner is struggling, what do you do?Do you try to comfort them?Fix them?Pull them out of it?Or... are you actually trying to change their emotional state because their discomfort is making...

17 Heinä 27min

Why Everything Feels Like Your Responsibility (The Hidden Belief That Was Quietly Running My Life)

Have you ever felt like you're carrying everything?Your family's emotions.Your marriage.Your business.Your finances.Your future.For years, EJ believed it was his job to hold everything together. The r...

10 Heinä 28min

Why We Miss Each Other When We Need Each Other Most (And How to Repair)

Two nights ago, we completely missed each other.It started with something ridiculously small—a late-night plate of food for our kids—but underneath it were exhaustion, old wounds, nervous systems in s...

3 Heinä 26min