Ep8. AuDHD and Motherhood with Hollie-Ann
AuDHD IRL1 Maalis

Ep8. AuDHD and Motherhood with Hollie-Ann

Content warning: mention of suicidality, parental burnout, trauma and stress. Listen with care.

Summary: In this heartfelt episode, Hollie-Ann shares her experience as an AuDHD mother navigating diagnosis, parenting, advocacy, and self-care with host Bri Thomas. Hollie-Ann's story highlights the importance of community, self-awareness, and embracing strengths on the parenting journey. She is honest about the tough stuff, and encouraging exactly where it's needed. This episode addresses societal taboos, intersectionality, parenting strategies, and community building within neurodivergent and queer spaces. It offers actionable insights for parents, caregivers, and advocates aiming to foster understanding and self-compassion.

Takeaways:

  • The impact of being AuDHD on identity and parenthood
  • Building community and advocating for neurodivergent families
  • The challenges of parenting with additional support needs and navigating systems
  • Strategies for self-care, energy management, and co-regulation
  • Addressing societal taboos: ableism, loneliness, and mental health in parenting
  • The importance of parenting to strengths and modelling regulation
  • Recognising and honouring fluctuating capacities and micro-moments of self-care

You can find Hollie-Ann on Instagram at @neuroinclusiveeducation.

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Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

Content warning: Casual swearing throughout, and a very enthusiastic dog.Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Be...

19 Heinä 40min

Ep.29 AuDHD, Burnout Prevention & Self-Compassion

Ep.29 AuDHD, Burnout Prevention & Self-Compassion

Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting.Summary:In this episode, Bri sits down with Dr Hayley D Qui...

12 Heinä 55min

Bonus Episode: AuDHD, Friends and Conferences

Bonus Episode: AuDHD, Friends and Conferences

Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after y...

11 Heinä 43min

Ep28. AuDHD and Exploring Hormones with Samantha

Ep28. AuDHD and Exploring Hormones with Samantha

Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have cap...

5 Heinä 1h 2min

Ep27. AuDHD and Gender Diversity with Morgs

Ep27. AuDHD and Gender Diversity with Morgs

Content warningThis episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look a...

30 Kesä 53min

Ep26. AuDHD, Joy & Monotropism with Steph

Ep26. AuDHD, Joy & Monotropism with Steph

SummaryThis week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, AD...

21 Kesä 43min

Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

Content warning: If you don't like swearing, scroll on bySummary:This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (...

21 Kesä 41min

Ep24. AuDHD IRL and PDA with Sharmayne

Ep24. AuDHD IRL and PDA with Sharmayne

This episode is for my fellow PDAers (and the people who love us and are quietly very confused by us). Sharmayne and I had never met before we hit record, which felt weirdly perfect for an episode abo...

14 Kesä 56min

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