Ep21. AuDHD, Pregnancy, Birth & Postpartum with Claire
Content warning: This episode contains discussion of postpartum depression and anxiety, intrusive thoughts, and a brief reference to maternal mortality statistics. Please take care of yourself while l...
10 Touko 55min
Ep20. AuDHD, Movement, Pain and Creating a Neuroaffirming Space with Jordana
Content Warning: This episode contains discussions of chronic pain, injury, disordered health behaviours and addiction, as well as references to neurodivergent experiences including RSD (rejection sen...
5 Touko 59min
Ep19. AuDHD Dating and Friendships with Phoebe
Content Warning: This episode contains discussions of relationship trauma, emotional distress following breakups and rejection, a period of depression and questioning one's sense of purpose, and calli...
26 Huhti 47min
Ep18. AuDHD & Fostering Emotional and Felt Safety with Christina
Content Warning:Discussion of emotional distress and dysregulationExperiences of feeling unsafe (including in school and home environments)Masking, people-pleasing, and chronic invalidationInner child...
12 Huhti 55min
Ep17. AuDHD & Multi-Exceptionality with Caitlin
Content Warning:Discussion of burnout and overwhelmExperiences of feeling misunderstood or “not fitting”Academic and school-related stressPerfectionism and pressure around potentialMental health chall...
6 Huhti 56min
Ep16. AuDHD & Making Your Business Right for You
Content Warning:Burnout and chronic exhaustionWorkplace stress and misalignmentPeople-pleasing and self-sacrificeParenting stress (including early childhood challenges)Internal pressure, overwhelm, an...
5 Huhti 58min
Ep15. AuDHD and Parts with Laetitia
Content Warning:Burnout and shutdownMasking and identity confusionPeople-pleasing and self-sacrificeDiscussion of childhood experiences and labelsSocial pressure, fitting in, and internalised expectat...
4 Huhti 37min
Ep14. AuDHD & Rewriting the Rules with Em, NeuroWild
Content Warning:Discussion of trauma (including “little t” developmental trauma)People-pleasing, masking, and burnoutEmotional overwhelm and RSDGender expectations and systemic pressuresBrief mention ...
3 Huhti 1h 11min
