AuDHD IRL

AuDHD IRL

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. From Ngunnawal and Ngambri lands/knowledge/love.

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Jaksot(22)

Ep6. AuDHD, the Tug of War, and Masking with Jess

Ep6. AuDHD, the Tug of War, and Masking with Jess

Overview: In this engaging conversation, Jess, a registered psychologist, shares her journey of discovering her autism and ADHD. She discusses her early career experiences, the importance of lived exp...

15 Helmi 39min

Ep5. AuDHD, Food and All That Goes With It with Margo

Ep5. AuDHD, Food and All That Goes With It with Margo

Keywords (Please consider this when listening to this podcast; make sure you're in an okay place to hear these topics): Food, AuDHD, eating disorders, ARFID, OCD, trauma, safety, nutrition, sensory pr...

8 Helmi 46min

Ep4. AuDHD, Perfectionism & RSD with Rosie

Ep4. AuDHD, Perfectionism & RSD with Rosie

In this conversation, Bri and Rosie (from Uniquely Wired) explore the themes of perfectionism and rejection sensitivity, particularly in the context of being AuDHD. Rosie shares her personal experienc...

1 Helmi 39min

Ep3. AuDHD Anxiety with Chloe

Ep3. AuDHD Anxiety with Chloe

In this enlightening conversation, Chloe, an AuDHD psychologist, shares her insights on the intersection of anxiety and having an autistic + ADHD brain. The discussion explores the impact of sensory e...

1 Helmi 44min

Ep2. What even is this thing? with Beth

Ep2. What even is this thing? with Beth

In this deep, real and silly interview between Bri and her wife Beth, Beth helps Bri uncover some truths about her experience with masking, burnout, small talk and more. They chat AuDHD origin stories...

1 Helmi 44min

Ep1. AuDHD IRL (Trailer)

Ep1. AuDHD IRL (Trailer)

Listen here for a little tasty taste of what's to come in this podcast. I (Bri Thomas, Clinical Psychologist, AuDHDer, Autism Researcher, dog-and-earring-obsessed-person) will briefly introduce myself...

25 Tammi 4min

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