AuDHD IRL

AuDHD IRL

AuDHD IRL is a podcast about what it really looks like to be autistic + ADHD, beyond the hot takes and productivity hacks. Each episode feels like a cuppa with someone a few steps ahead on the journey (who’s tripped over it a few times). We talk honestly about it all, with laughter, tasteful swearing, and lots of self-compassion. This isn’t about fixing yourself. It’s about understanding your brain, finding language for your experience, and feeling less alone while you figure things out in real life. Come as you are. Stay as long as you like. From Ngunnawal and Ngambri lands/knowledge/love.

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Jaksot(31)

Ep15. AuDHD and Parts with Laetitia

Ep15. AuDHD and Parts with Laetitia

Content Warning:Burnout and shutdownMasking and identity confusionPeople-pleasing and self-sacrificeDiscussion of childhood experiences and labelsSocial pressure, fitting in, and internalised expectat...

4 Huhti 37min

Ep14. AuDHD & Rewriting the Rules with Em, NeuroWild

Ep14. AuDHD & Rewriting the Rules with Em, NeuroWild

Content Warning:Discussion of trauma (including “little t” developmental trauma)People-pleasing, masking, and burnoutEmotional overwhelm and RSDGender expectations and systemic pressuresBrief mention ...

3 Huhti 1h 11min

Ep13. AuDHD Flashfowards & Being a Person of Colour with Mish

Ep13. AuDHD Flashfowards & Being a Person of Colour with Mish

Content Warning: This episode contains discussions of...Trauma and systemic oppressionRacism, colonisation, and minority stressMisdiagnosis (including BPD) and mental health stigmaBrief mention of sel...

29 Maalis 54min

Ep12. AuDHD Communication Preferences with Cammy

Ep12. AuDHD Communication Preferences with Cammy

Content Warning - This episode includes discussion of:Experiences of being misunderstood, shamed, or corrected for communication differencesNeurodivergent masking and social challengesWorkplace and sc...

22 Maalis 52min

Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

Ep11. AuDHD, Chronic Health and Medical Gaslighting with Nina

Content Warning: This episode discusses chronic illness, medical gaslighting, healthcare discrimination, trauma within healthcare systems, and brief references to medical neglect and historical misogy...

15 Maalis 57min

Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

Ep10. AuDHD, Beauty, Midnight Glow-Ups and a Sense of Control with Charlotte

Summary: Dive into a lively conversation about how AuDHD, identity, and self-expression intertwine through hair, fashion, and everyday choices. Charlotte (a hairdresser) and Bri explore how embracing ...

11 Maalis 44min

Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Content Warning:This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gen...

8 Maalis 41min

Ep8. AuDHD and Motherhood with Hollie-Ann

Ep8. AuDHD and Motherhood with Hollie-Ann

Content warning: mention of suicidality, parental burnout, trauma and stress. Listen with care.Summary: In this heartfelt episode, Hollie-Ann shares her experience as an AuDHD mother navigating diagno...

1 Maalis 50min

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