Ep9. AuDHD, Late Diagnosis and Belonging with Sarah

Content Warning:

This episode discusses topics related to being AuDHD, late diagnosis, and societal stigma. There is mention of suicidality and trauma, which may be sensitive for some listeners. Go gently.

Summary:

In this episode, we explore the transformative power of understanding our neurotype, and cultivating genuine belonging, both personally and socially. Sarah Eagle, a passionate advocate and late-diagnosed AuDHDer herself, shares her journey, mental models, and practical steps towards building inclusive communities where all brains can thrive. She is fabulous, and you will love her!

Takeaways:

The transformative power of late diagnosis: understanding oneself and fostering self-compassion
Moving beyond deficit models to a belonging-focused framework based on relationships
The importance of rupture and repair skills in society for authentic connection
How societal beliefs from moral failing to justice and belonging models impact stigma
Practical strategies for individual regulation and sensory lifestyle medicine to prevent burnout
The role of gentle advocacy: creating demand for inclusive environments without burnout
The significance of neurokin communities in cultivating a sense of belonging
Steps for systems change: policies, community awareness, and relational skills
Embracing the grief and anger as natural parts of the diagnosis journey
Utilising mental health models that prioritise enrichment, community, and self-literacy

You can find Sarah on Instagram at @neurodivergent_joydiving_sarah.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(31)

Ep30. AuDHD IRL Season Finale - Bri's wife interviews her

Content warning: Casual swearing throughout, and a very enthusiastic dog.Summary: Season 1 has officially wrapped, and for the finale I handed the mic over to the person who knows me best: my wife, Be...

19 Heinä 40min

Ep.29 AuDHD, Burnout Prevention & Self-Compassion

Content warning: Burnout, chronic health struggles, mental illness, brief references to domestic violence and the strain of single parenting.Summary:In this episode, Bri sits down with Dr Hayley D Qui...

12 Heinä 55min

Bonus Episode: AuDHD, Friends and Conferences

Content warning: brief mentions of trauma, PTSD, dissociative identity disorder, chronic illness and healthcare self-advocacy, and online hatred directed at trans people. Nothing graphic. Look after y...

11 Heinä 43min

Ep28. AuDHD and Exploring Hormones with Samantha

Content warning: This episode touches on sexual assault, postpartum rage, and suicide statistics (in the context of perimenopause research). Please look after yourself. If this isn't what you have cap...

5 Heinä 1h 2min

Ep27. AuDHD and Gender Diversity with Morgs

Content warningThis episode includes discussion of transphobia, misgendering and microaggressions, and a brief mention of non-consensual medical procedures performed on intersex infants. Please look a...

30 Kesä 53min

Ep26. AuDHD, Joy & Monotropism with Steph

SummaryThis week I'm joined by Steph Robertson, a neurodivergent occupational therapist, speaker and advocate whose work centres trauma-responsive, neurodiversity-affirming care. Steph is autistic, AD...

21 Kesä 43min

Ep25. AuDHD & External Cues That It's Regulation Time with Joanne

Content warning: If you don't like swearing, scroll on bySummary:This week I'm joined by Joanne Hatchard: award-winning neurodivergent therapist, social worker, parent and founder of Better Being Me (...

21 Kesä 41min

Ep24. AuDHD IRL and PDA with Sharmayne

This episode is for my fellow PDAers (and the people who love us and are quietly very confused by us). Sharmayne and I had never met before we hit record, which felt weirdly perfect for an episode abo...

14 Kesä 56min