Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

In this thoughtful and heartfelt conversation, we’re joined by autistic advocate, podcast host and dad, Michael Coles, for a discussion about the lived experience of neurodivergent parenting. Together, we explore the complexities and joys of raising neurodivergent children as neurodivergent adults, especially through the lens of fatherhood.

Michael shares how his self-understanding evolved through parenting, the sensory and emotional dynamics of a neurodivergent household, and the ongoing process of self-compassion, co-regulation and community connection.

We discuss:

• The reality of differing neurotypes within the same family
• Challenges and wins with school systems and advocacy
• The power of support networks and peer connection

This episode is a gentle yet powerful reminder that neurodivergent parents are doing brave, beautiful work…often while healing themselves. Whether you’re a parent, professional, or simply seeking deeper understanding, there’s wisdom here for all of us.

Michael Coles is an autistic advocate, speaker, and host of The Deep Dive Podcast. Drawing on lived experience and professional practice, Michael explores topics including autistic burnout, neurodiversity in the workplace, and inclusive systems that genuinely support neurodivergent people. His work focuses on bridging understanding between autistic and non-autistic communities, with a strong emphasis on safety, dignity, and sustainable participation.

• Website: http://www.deepdiveau.net
• Linktree: http://linktr.ee/michaelcoles
• Instagram & TikTok: @thedeepdiveau
• YouTube and Facebook: @TheDeepDiveAU
• There is a substack that you can subscribe to, but email Michael for the link admin@deepdiveau.net

For more information about our podcast hosts check out the links below:

Caitlin Hughes

• ⁠⁠⁠⁠⁠⁠Cathartic Collaborations⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠The Ripple Framework of Neurodivergent Flourishing: Supervision Program ⁠⁠⁠
• Social media: @cathartic.collaborations

Teena Mogler

• ⁠⁠⁠⁠⁠⁠Balance Centre for Mental Health⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Livian Consulting⁠⁠⁠
• Social media: @balancecentreformentalhealth