Episode #45 Holding Space for Yourself and Your Kids with Michael Coles

In this thoughtful and heartfelt conversation, we’re joined by autistic advocate, podcast host and dad, Michael Coles, for a discussion about the lived experience of neurodivergent parenting. Together, we explore the complexities and joys of raising neurodivergent children as neurodivergent adults, especially through the lens of fatherhood.Michael shares how his self-understanding evolved through parenting, the sensory and emotional dynamics of a neurodivergent household, and the ongoing process of self-compassion, co-regulation and community connection.We discuss:The reality of differing neurotypes within the same familyChallenges and wins with school systems and advocacyThe power of support networks and peer connectionThis episode is a gentle yet powerful reminder that neurodivergent parents are doing brave, beautiful work…often while healing themselves. Whether you’re a parent, professional, or simply seeking deeper understanding, there’s wisdom here for all of us.Michael Coles is an autistic advocate, speaker, and host of The Deep Dive Podcast. Drawing on lived experience and professional practice, Michael explores topics including autistic burnout, neurodiversity in the workplace, and inclusive systems that genuinely support neurodivergent people. His work focuses on bridging understanding between autistic and non-autistic communities, with a strong emphasis on safety, dignity, and sustainable participation.Website: http://www.deepdiveau.netLinktree: http://linktr.ee/michaelcolesInstagram & TikTok: @thedeepdiveauYouTube and Facebook: @TheDeepDiveAUThere is a substack that you can subscribe to, but email Michael for the link admin@deepdiveau.netFor more information about our podcast hosts check out the links below:Caitlin HughesCathartic Collaborations - https://www.catharticcollaborations.c...Social media: @cathartic.collaborationsTeena MoglerBalance Centre for Mental Health - https://www.balancecentreformentalhea...Social media: @balancecentreformentalhealthReady to enhance your listening experience and make the most of each episode? Become a paid subscriber and gain access to our specially tailored Episode Guides: https://divergentdialogues.substack.com/What’s inside?Clear, Concise Summaries: Easily revisit episode highlights to ensure you’ve got the essentials covered, all presented in a straightforward, digestible format.Reflective Questions: Explore thought-provoking prompts that honour diverse thinking styles. Whether you prefer quiet contemplation or lively discussion, these questions invite you to delve deeper at your own pace.Supportive Activities: Discover exercises and gentle strategies designed to foster learning, personal growth, and emotional wellbeing. Build on your unique strengths and nurture a sense of self-understanding.By joining our community of paid subscribers, you’ll unlock practical tools to help you on your journey to understanding and embracing your neurodivergence.