215 - Overwhelm 101: Why Your System Says “Too Much” (and What to Do Next)

Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recover...

26 Elo 35min

I talk with clinical psychologist Dr Jake Hollis about recovering from ME/CFS and Long Covid, and why the nervous system offers a more useful frame than the tired “mind versus body” argument. We explo...

19 Elo 1h 3min

Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous sy...

12 Elo 16min

Welcome to The Recovery Room with Jackie Baxter This space is the natural evolution of a journey that began during my own recovery and through 5 years of the Long Covid Podcast. A place for anyone nav...

12 Elo 3min

I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symp...

25 Kesä 58min

I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We ...

17 Kesä 52min

We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, ...

10 Kesä 50min

I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise...

3 Kesä 16min