Choose 2 Think: Renew Your Mind. Live with Purpose.21 Touko

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spiritual growth.

key topics

Mind renewal through gentle practices
The role of light and gratitude in mental health
Neuroscience of thought pathways and change

Chapters

00:00The Power of Light in Our Lives

01:23 The Series on Spring Reset: A Spiritual and Mental Refresh

02:28 Clearing the Corners: Recognizing Mental Clutter

03:24 Inviting Light: Creating Space for Renewal

04:20 Neuroplasticity and the Power of Replacing Thoughts

05:12 The Process of Mind Renewal: Gradual and Repetitive

06:37 Casting Out Fearful Thoughts with Truth

07:30 Practicing Rest and Peace in Daily Life

08:23 The Impact of Rehearsing Truth Over Fear

09:21 Living Light and Not Heavy: The Invitation from Jesus

10:37 A Personal Story of Hope and Light by the Lake

12:02 The Power of Replacement and Gratitude

13:24 Gratitude as a Brain-Transforming Practice

14:51 Creating a Healthy Thought Environment

16:09 One Truth at a Time: Practical Steps for Renewal

17:05 Inviting God's Gentle Light into Your Mind

17:59 Closing Thoughts: Living a Light-Filled Lifekeywords: mind renewal, spiritual growth, neuroscience, gratitude, light, mental health, faith, inner peace, neuroplasticity, Christian living

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Jaksot(415)

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408: Transitions: My Turn!

I love You, Lord.And I lift my voice.To worship You, Oh my soul, rejoice.Take joy, my KingIn what You hear.May it be a sweet, sweet sound in Your ear.--Laurie Klein, 1976Season 1 coming to a close. Th...

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407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt c...

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406: Feeling low? Real stories and science-based ways to lift your mood now

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on rene...

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405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

Why do I keep spiraling into the same negative thoughts?Why does rest feel so hard?How do I know if a thought is from God… or fear?In today’s special Q+A episode, we’re diving into some of the most co...

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403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-int...

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402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life

Open the Windows of your heart and mind today!Friend, when was the last time you opened the windows—not just in your home, but in your mind?In this gentle, practical episode, I’m inviting you into a s...

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