ER Doctor Reveals the Labs Your Regular Doctor Never Orders

You think you are healthy. Dr. Poonam Desai is here to prove you wrong.

Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts.

In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for proactive health, why South Asian genetics create a unique risk profile most doctors overlook, and the single blood test that changed Dr. Desai's life after decades of unexplained fatigue.

We cover:

Why BMI is a useless metric and what to track instead
The visceral fat and insulin resistance risk that hits South Asians harder
Why low ferritin (iron) is silently destroying your energy, focus, and mood
The Vitamin D mistake that can clog your arteries if you take it wrong
Fertility timelines your OB probably never told you about
Why sleep beats every supplement, biohack, and peptide on the market
The fiber gap: why 95% of Americans are deficient and how to fix it fast
How your morning coffee could be the most toxic thing in your routine
Building your children's gut microbiome before they are even born

Whether you are in your 20s building a health foundation, your 30s optimizing before hormones shift, or your 40s trying to preserve what you have, this episode gives you the exact roadmap.

Your health is your greatest wealth. This episode is your investment.

Follow Dr. Poonam Desai: @drpoonamdesai

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(104)

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your l...

28 Touko 1h 3min

The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It.

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sun...

14 Touko 54min

She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won't Touch Them

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Tres...

7 Touko 55min

After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened

have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of ...

30 Huhti 1h 5min

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.Dr. Winter is a neurologist a...

24 Huhti 1h 11min

She Had Acne for 5 Years. Food Cleared It in 3 Days.

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who sp...

16 Huhti 1h 6min

CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that p...

9 Huhti 58min