Honor Your Needs 🌱 Mindfulness Meditation for Emotional Balance

Hello, Beautiful...I'm so grateful you're here with me. When emotions feel overwhelming, this guided meditation helps you rise above the fear, stress, and anxiety pulling at your heart. Together, we...

11 Kesä 9min

Hello Beautiful, We could all use a little more calm in our lives, right? And I’m so glad you press play on this podcast to help!  Well, I have another podcast that you’ll want to add to your libr...

10 Kesä 2h 2min

Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you’ve been carrying. Through calming breathwo...

10 Kesä 11min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Kesä 24min

Hello, Beautiful...I'm so grateful you're here with me. Begin your morning with calm energy, mental clarity, and emotional balance through this guided meditation for anxiety relief. Together, we’ll ...

9 Kesä 13min

Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This sleep meditation gently calms the nervo...

8 Kesä 28min

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. To...

7 Kesä 23min

Hello, Beautiful...I'm so grateful you're here with me. You don’t have to carry everything alone tonight. This calming guided meditation helps ease anxiety, overthinking, and emotional tension while...

6 Kesä 13min