Ep 14: Fit over 60 with Janet Osborne
In this podcast episode, Justin Agustin sits down with Janet Osborne, a registered holistic nutritionist, certified personal trainer, and educator with over 30 years of experience in health and wellne...
5 Joulu 202441min
Ep 13: The benefits of yoga (with Abi Mills)
To try Abi's chair yoga class go to: justinagustin.com More about the coach: I’m Abi Mills, a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clie...
3 Loka 202420min
Ep 11: 365 Days of Getting Healthy (with juli.workinprogress)
I had the pleasure of chatting with Juli (@juli.workinprogress), whose journey I've been following for over a year. From when she first began her journey on New Year's Day 2024 to 365 days later, she ...
4 Tammi 202455min
Ep 10: Regaining His Independence - He lost over 200lbs (so far) feat. William Pickernell
I had the pleasure to chat with my friend William Pickernell aka Nativesaiyan who shared his incredible fitness journey. I asked him about his “Why” and he got candid about what got him to start exerc...
19 Joulu 202347min
Ep 09: Nalie Agustin's Most Inspirational Speeches (Highlights)
In honor of my sister Nalie Agustin's Heavenly birthday, I created a highlight reel of some of her most inspirational speeches throughout her 9 year bout with Stage 4 Metastatic breast cancer. Despite...
8 Marras 20234min
Ep 08: Autumn Walk N' Talk
Accompany me on my daily morning walk. The weather is beautiful and I have a lot on my mind. I recap my summer, as well as talk about my WHY and Motivation. Thanks for listening! Start your journey ...
5 Loka 202313min
Ep 07: Beauty In The Beginner
There is beauty in being a beginner. It may seem daunting at first, but when you slowly unlock your potential, you discover endless possibilities you never imagined. Kathleen and I are discovering thi...
14 Syys 20234min
