Episode 108: Santosha
In today's episode I discuss feeling content in our lives and what we can learn from our practices to feel more present and inline with our intuition .
19 Heinä 54min
Episode 107: Are yoga studios closing?
In today's episode I discuss the shift in yoga over the last 2 decades and why potentially yoga studios are closing spaces.
19 Kesä 58min
Episode 106: Pratyahara & Dharana
In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.
12 Kesä 1h 9min
Episode 105: Ahimsa Part 2
In today's episode I discuss the ethics around Ahimsa, and how Bandha and 2 stories from Buddhism can help us see the middle path.
30 Touko 1h 1min
Episode 103: Satya
In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.
9 Touko 53min
Episode 102: Moksha
In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats
5 Touko 53min
Episode 101: Tapas
In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.
16 Huhti 59min
