2865: Hit PRs Doing Less & Lifting Smarter

2865: Hit PRs Doing Less & Lifting Smarter

MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles & Guides! https://www.mindpumpmedia.com/maps-fitness-individual-programs/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2865

In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice.

SPONSORS

ZBiotics (pre alcohol probiotic): https://zbiotics.com/mindpump26

Code MINDPUMP26 for 15% off first order

MAPS Memorial Day Sale: https://mapsfitnessproducts.com

Code MemorialDay40 for 40% off all MAPS programs

Timestamps:

00:00 Intro

00:17 Hit PRs Doing Less

00:29 Memorial Day Sale

00:45 ZBiotics

01:31 Why Less Works

03:06 Sal Deadlift PR

04:53 Modern Stress Factor

08:47 Strength Is A Skill

10:36 Strength Builds Muscle

16:48 Daily Practice Beats Fatigue

21:17 Sleep Recovery Essentials

22:04 MAPS 15 Powerlift Outline

22:59 Closing And Bundle Promo

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