P*rn addiction and what it is doing to your relationship - when to stay and when to leave

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going thr...

24 Elo 43min

Welcome to day 5! the final day of the Self Love Mini Series. In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often mi...

21 Elo 21min

In today's ep of the pod, Jake and Otti from the Relatables join me to discuss the Modern Dating Survival Guide. We dive into the world of relationships, sharing their thoughts on what men and women ...

20 Elo 1h 5min

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far). In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that let...

20 Elo 21min

Bonjour and welcome to day 3 of my self love mini series. How we are going to FIND self love. that is the focus today. In this episode you will learn how to reset your self-worth by leaving behind un...

19 Elo 22min

Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just a...

18 Elo 13min

Bonjour and welcome to the ep of today. I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). I cover an arr...

17 Elo 43min

Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.5 days of actionable, practical tools and mindset shifts to start improving how you ar...

16 Elo 18min