What We Get WRONG About Self Improvement

What We Get WRONG About Self Improvement

In this clip, Chris and I explore the journey toward self-discovery and personal growth. Chris challenges the common misconception that inner work is a quick fix, emphasizing the importance of endurance and continuous self-reflection. He believes that true happiness and authenticity come from understanding your entire story, rather than leaving parts of yourself behind. Chris delves into the dangers of people-pleasing and the tendency to cater to external influences, particularly in today's social media-driven world. I explain how many individuals, especially men high in trait agreeableness, can become lost in trying to meet the expectations set by society and popular figures. Often leading to a disconnect from our true selves. Exploring the concept of shadow work, Chris explains how integrating all aspects of ourselves is essential for finding our true voice and purpose. Throughout the conversation, Chris shares valuable tools and systems that have aided his journey, including insights from therapy and influential figures. He highlights the critical first step of asking for help, often the hardest yet most rewarding part of the process. #personalgrowth #innerwork #selfdiscovery #authenticity #shadowwork #menswork #personaldevelopment #selfimprovement #mentalhealth #therapy

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Jaksot(118)

Why We Can't Live Without Art (Creativity, Journalling & Finding Yourself)

Why We Can't Live Without Art (Creativity, Journalling & Finding Yourself)

What if the most important part of your life happens in the gaps? In this episode, we dive into why art is woven into everything — from morning journaling and the creative process to grief, mental hea...

16 Kesä 36min

The Hidden Wounds Running Your Life (And How to Find Them)

The Hidden Wounds Running Your Life (And How to Find Them)

Trauma, Relationships, Self-Worth & the Psychology of Healing | Shadow Work, Grief & Personal GrowthWhy do some experiences stay with us for years while others seem to fade away? What is trauma, reall...

11 Kesä 27min

"Your Nervous System Is Causing Your Self-Sabotage"? (Here's How to Fix It)

"Your Nervous System Is Causing Your Self-Sabotage"? (Here's How to Fix It)

Struggling with procrastination, overthinking, anxiety, or lack of motivation? This episode is a deep dive into mindset mastery, nervous system regulation, and overcoming self-sabotage so you can take...

15 Huhti 23min

Why It's IMPOSSIBLE To Live Without Faith? (Grief, God & The Limits of Rationality)

Why It's IMPOSSIBLE To Live Without Faith? (Grief, God & The Limits of Rationality)

In this raw, thought-provoking conversation, I sit down with Preston Zeller — entrepreneur, abstract artist, documentary filmmaker, polymath, and founder of projects like PsalmLog — from Mesa, Arizona...

17 Maalis 48min

"All Men NEED This From Their Partner": Media Outrage & Fertility Failure?

"All Men NEED This From Their Partner": Media Outrage & Fertility Failure?

Dating, relationships, modern love, emotional safety, respect, and gender dynamics are all explored in this deep, honest conversation with relationship coach Monica Wardwer. We break down why dating f...

17 Helmi 23min

“Most people mistake intensity for intimacy” (Tantra, Trauma & the Science of Attraction)

“Most people mistake intensity for intimacy” (Tantra, Trauma & the Science of Attraction)

What does real power actually mean — and why do so many modern relationships feel unfulfilling or shallow?In this episode, I’m joined by Cassie, a tantric feminine power mentor and spiritual teacher, ...

27 Tammi 46min

Why Do Successful People Stay In TOXIC Relationships? (Accountability, Abandonment & Attachment)

Why Do Successful People Stay In TOXIC Relationships? (Accountability, Abandonment & Attachment)

Why do we keep choosing the wrong partners in? In this episode of the Breaking Point Podcast, dating and relationship coach Monica Wadwa joins us to break down the psychology behind modern dating, att...

5 Tammi 20min

"I Was A Narcissist Magnet, Until I Did This": Breadcrumbs, Betrayals & Breakthroughs

"I Was A Narcissist Magnet, Until I Did This": Breadcrumbs, Betrayals & Breakthroughs

How to stop attracting narcissists, heal from narcissistic abuse, and break toxic relationship patterns: Jenny’s raw story of transformation will resonate with anyone who’s ever felt trapped in unheal...

21 Joulu 202539min

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