The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, ...
17 Heinä 1h 1min
The Woman Who Trained for Mars Shares Her Longevity Blueprint
What can preparing for a mission to Mars teach us about living a longer, healthier life on Earth? In this episode of the Biohackher Podcast, Azra Alagic sits down with sustainability expert, researche...
6 Heinä 53min
Everyone's Talking About Peptides. Here's What Women Need to Know
Peptides are everywhere right now. From anti-ageing and glowing skin to muscle preservation, injury recovery and weight loss, they're being hailed as the next frontier in health optimisation. But are ...
26 Kesä 1h 17min
Why Sauna Could Be One of the Most Powerful Longevity Tools for Women
We've all heard that saunas are "good for you". But is sitting in the heat actually doing something meaningful for your long-term health — particularly as women move through perimenopause and menopaus...
7 Kesä 1h 18min
How FemTech Is Changing the Future of Women's Health
For decades, women's health has been underfunded, under-researched and often misunderstood. But a quiet revolution is underway — and technology is at the centre of it. In this episode of The Biohackhe...
1 Kesä 53min
He Quit Being a Monk to Create a New Way to Heal Trauma
What happens when a man spends seven years as a monk chasing enlightenment… only to walk away and question everything he was taught? Azra sits down with former monk and trauma educator, Matthew Zoltan...
18 Touko 2h 28min
Why 80% of Autoimmune Diagnoses Are in Women — and What's Really Causing It
Did you know that autoimmune conditions affect women at nearly four times the rate of men? In this eye-opening episode, host Azra Alagic sits down with functional medicine health coach Jo Brownlow to ...
11 Touko 52min
